Low Calorie Recipes
Here is a selection of low calorie recipes collected by Gramma Cookie's Kitchen. Please enjoy these recipes and if you have any favourite low calorie recipes that you would like to share with our many visitors please send them to us and we would be happy to include them in our collection.
Heavenly Veggie Dip
- 3 Tbsp. dry onion
- 3 Tbsp. dry parsley
- 3 tsp. dill weed
- 3 tsp. seasoning salt
- 1 pt. sour cream
- 1 pt. mayonnaise
Just mix and let stand for a couple hours. For more low calories, use lowfat mayonnaise. Experiment with different types of seasoning salts, you'll find it interesting.
Scalloped Potatoes
- 1 1/2 lb. potatoes, peeled and cut into 1/4-inch slices
- 2 c. sliced green onions
- 1 3/4 cups milk
- 1/2 tsp. salt
- 1/2 tsp. pepper
Heat oven to 350 degrees. Layer half the potatoes and half the onions in a 13 x 9-inch baking dish. Repeat layers. Pour in milk; sprinkle with salt and pepper. Bake, uncovered, one hour or until potatoes are tender. This low calorie recipes makes 8 servings at 102 calories each and only 2 g. fat.
Herbed Baked Fish Steak
- 1 1/2 lb. fresh halibut steak
- 1 tsp. minced onion
- 1 tsp. dry mustard
- 1/2 tsp. oregano leaves
- 1/4 tsp. marjoram leaves
- dash of pepper
- 2 tsp. water
- 4 tsp. fresh lemon juice
- paprika
- lemon wedge (optional)
Place fish in baking dish. Combine minced onion, mustard, oregano, marjoram and pepper with 2 teaspoons water in small bowl; let stand 10 minutes for flavors to blend. Add lemon juice. Spoon evenly over fish. Bake uncovered in a 475 degrees oven 17 to 20 minutes or until fish flakes easily when tested with fork. Garnish with paprika, and with lemon wedge, if desired.
Vegetable Soup
- 6 cup water
- 6 bouillon cubes
- 1 cup tomato juice
- 1 tsp. onion flakes
- 1 cup celery
- 2 cup cabbage
- 1 cuo mushrooms
- 1/2 cup green pepper
- 1 can green beans
Combine all ingredients except green beans. Simmer for 1 1/2 hours. Add green beans. Eaten each day for lunch should show a weight loss.
Monte Cristo Sandwich
- 1 large egg
- 1/4 cup fat-free (skim) milk
- 1 tsp grated Parmesan cheese
- 1/8 tsp black pepper
- 1 oz low-fat Swiss cheese
- 2 slices reduced-calorie white bread
- 1 tsp reduced-calorie margarine
- 1 slice Canadian-style bacon
In shallow bowl combine egg, milk, parmesan cheese, and pepper. Set aside. Place candian bacon and swiss cheese on one slice bread. Top with remaining slice of bread. Dip sandwih into egg mixture, turning several times until as much liquid as possible has been absorbed. In small nonstick skillet heat margarine until bubbly and hot; add sandwich, pouring any remaing egg mixture over bread. Cook over low heat turning once, until brown and crisp on both sides. Serve immediately.
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